switching up my meals starting tomorrow -
For breakfast-3 eggwhites, with spinach and black coffee if im tired. No sugar
For lunch - few pieces of grilled chicken over a salad. The salad had things like cucumbers, tomatoes, lettuce, oil and vinegar and once a week sushi
For dinner - a piece of chicken,sliced turkey, or fish and veggies
And if hungry between meals,-have a few slices of apples or celery with 10 almonds :)
Breakfast - 1 cup of fresh grapefruit juice, 1 bowl of granola with soy milk.
Lunch – 1 vegetable wrap, 1/2 cups of boiled bean.
Dinner – 4 oz of tofu pan fried with 1 cup of mushrooms and 1 cup of green beans
served with 2 cups of steamed rice.
Dessert - 2 rice cakes with jelly or jam.
Breakfast - 2 pancakes with fresh strawberries (or other berries).
Lunch - 1 cup of vegetable chili, 1 corn on the cob, 1 cup of fruit salad.
Dinner - 2 slices of vegan pizza, 1 large vegetable salad.
Dessert - 2 plums, 1 cup of sherbet.
Breakfast - 2 whole wheat toasts with soy cream cheese.
Lunch - 1 cup of stewed vegetables, 1 slice of rye bread.
Dinner - 2 large bell peppers stuffed with rice and corn, 1 cup of steamed broccoli.
Dessert - 1 cup of soy yogurt with 1 cup of fresh strawberries.
Chopped fresh fruit salad topped with fresh almonds, wheat germ and pumpkin seeds, milk, yogurt or coconut cream.
Mixed salad of different leaves, tomatoes, yellow capsicums, onion and parsley with olive oil and balsamic vinegar. Covered with sprouted lentils.
Mixed vegetable soup, sunflower seeds, 1 / 2 avocado, banana and raspberry sorbet.
Water, juices, fruit smoothies, coconut milk.
Raw food diet
Weight loss is a near certainty on this diet because it has great differences to conventional Western diet. The calories and carbohydrate intake is reduced and cause weight loss.
This diet can be very difficult to follow, especially from a societal perspective and business perspective. However, the cooking time can be reduced to achieve a similar effect.
The protein level may be low if you eat only vegetables, nuts and seeds.
Then: Cheese omelet and bacon
Now: Oatmeal and apple slices with almond butter
Then: Orange chicken and white rice from a Chinese takeout restaurant
Now: Salmon with steamed asparagus
Now: Baked pears with agave syrup \