switching up my meals starting tomorrow -
For breakfast-3 eggwhites, with spinach and black coffee if im tired. No sugar

For lunch - few pieces of grilled chicken over a salad. The salad had things like cucumbers, tomatoes, lettuce, oil and vinegar and once a week sushi

For dinner - a piece of chicken,sliced turkey, or fish and veggies 

And if hungry between meals,-have a few slices of apples or celery with 10 almonds :)

Alicia Silverstone diet

DAY 1

Breakfast - 1 cup of fresh grapefruit juice, 1 bowl of granola with soy milk.

Lunch – 1 vegetable wrap, 1/2 cups of boiled bean.

Dinner – 4 oz of tofu pan fried with 1 cup of mushrooms and 1 cup of green beans

served with 2 cups of steamed rice. 

Dessert - 2 rice cakes with jelly or jam.

DAY 2

Breakfast - 2 pancakes with fresh strawberries (or other berries). 

Lunch - 1 cup of vegetable chili, 1 corn on the cob, 1 cup of fruit salad.

Dinner - 2 slices of vegan pizza, 1 large vegetable salad. 

Dessert - 2 plums, 1 cup of sherbet.

DAY 3

Breakfast - 2 whole wheat toasts with soy cream cheese. 

Lunch - 1 cup of stewed vegetables, 1 slice of rye bread. 

Dinner - 2 large bell peppers stuffed with rice and corn, 1 cup of steamed broccoli. 

Dessert - 1 cup of soy yogurt with 1 cup of fresh strawberries.

Stacey Dash Is On A Raw Food Diet

Breakfast
Chopped fresh fruit salad topped with fresh almonds, wheat germ and pumpkin seeds, milk, yogurt or coconut cream.

Lunch
Mixed salad of different leaves, tomatoes, yellow capsicums, onion and parsley with olive oil and balsamic vinegar. Covered with sprouted lentils.

Dinner
Mixed vegetable soup, sunflower seeds, 1 / 2 avocado, banana and raspberry sorbet.

Beverages
Water, juices, fruit smoothies, coconut milk.

Raw food diet
Weight loss is a near certainty on this diet because it has great differences to conventional Western diet. The calories and carbohydrate intake is reduced and cause weight loss.

This diet can be very difficult to follow, especially from a societal perspective and business perspective. However, the cooking time can be reduced to achieve a similar effect.

The protein level may be low if you eat only vegetables, nuts and seeds.

BREAKFAST 

Then: Cheese omelet and bacon 

Now: Oatmeal and apple slices with almond butter 

DINNER 

Then: Orange chicken and white rice from a Chinese takeout restaurant 

Now: Salmon with steamed asparagus 

DESSERT 

Then: Cupcakes 

Now: Baked pears with agave syrup \

Raven Symone Diet Tips

1. Don’t eat before bed. Doing so means you aren’t using fat from your own body to use as energy for sleeps growth and repair processes.
2. Don’t be afraid to skip breakfast, it isn’t the most important meal of the day as some may have you believe
3.  If feeling hungry, have a glass of water thirst, sometimes the hunger goes away and you can spare yourself some added calories