the road to skinny

switching up my meals starting tomorrow -
For breakfast-3 eggwhites, with spinach and black coffee if im tired. No sugar

For lunch - few pieces of grilled chicken over a salad. The salad had things like cucumbers, tomatoes, lettuce, oil and vinegar and once a week sushi

For dinner - a piece of chicken,sliced turkey, or fish and veggies 

And if hungry between meals,-have a few slices of apples or celery with 10 almonds :)

• 
•  Her diet excludes processed sugars and whole grains, meanwhile includes essential carbohydrates from fresh fruits and vegetables, as these are easily digested by the body.
•  Megan diet has lean proteins sources like eggs whites, fish and poultry, lean meat and nuts to fulfill daily protein requirements and fuel up her body
• Munches almonds often, fulfills the requirements of quality fats needed by body.
• Adding vinegar in salads and onions suppresses her diet and detoxify her body.

THE DIET!
A typical day might look like this:

1. Breakfast of two poached eggs with lots of steamed spinach.
2. Lunch of tuna in seaweed wrap with various thin-cut veggies such as carrot, plus apple and almonds
3. Dinner of chicken or fish with broccoli, cucmber, carrots, mushrooms and tomatoes, with balsamic dressing.
4. of strawberries, blueberries, raspberries and more almonds for good measure.

BREAKFAST 

Then: Cheese omelet and bacon 

Now: Oatmeal and apple slices with almond butter 

DINNER 

Then: Orange chicken and white rice from a Chinese takeout restaurant 

Now: Salmon with steamed asparagus 

DESSERT 

Then: Cupcakes 

Now: Baked pears with agave syrup \

Raven Symone Diet Tips

1. Don’t eat before bed. Doing so means you aren’t using fat from your own body to use as energy for sleeps growth and repair processes.
2. Don’t be afraid to skip breakfast, it isn’t the most important meal of the day as some may have you believe
3.  If feeling hungry, have a glass of water thirst, sometimes the hunger goes away and you can spare yourself some added calories