Gabbies diet (im gabbie)

Breakfast:

Smoothie with half a banana a cup of blueberries half a cup strawberries. Add in two scoops of rice protein vanilla or unflavored. Also add in one serving of organic psyllium husk and a product called Green vibrants.

Lunch

which will be three hours or so later.

A large mixed vegetable salad. For greens use spinach or kale. Add in bell peppers, cucumbers, tomatoes, Carrots, any other low-calorie high nutrition veggie, half an avocado, a handful of almonds, a piece of 4 to 6 ounces salmon or tuna. Also have a small portion of brown rice say about little less than a cup. You can also do a little less than a cup of quinoa or half a sweet potato.

Between lunch and dinner(snack)

Nother nutrient rich smoothie. You can do the same type of smoothie like you did for breakfast or Eat a handful of almonds with a Greek yogurt.

Dinner

depending on what time you eat it could be the last meal of your day. I want you to stop eating by 8 PM. This meal can be another salad like previous minus the brown rice or sweet potato. Or it can be a type of soup that is a clear broth with mixed vegetables and meat, or it could be 6 ounces of lean chicken, steamed veggies, and 4 to 5 ounces of zucchini parsnips or rutabaga.

This diet will rev up your metabolism while not being too calorically high

Stacy’s diet

Stacy’s diet! Keep the muscle & lean down

*Sat/sun/mon
Meal 1
4 egg whites 1 whole egg
1/2 cup chopped spinach
1/2 cup gluten free oatmeal

2
5oz chicken “balls”
Combine 5oz chicken, 1/4 cup chopped green peppers, garlic/onion powder, pepper, 2 egg whites, mix well and roll in to little 1 oz balls, bake in oven 350 for 15-20 mins.
1/2 cup brown rice spagetti or brown rice
You can add some tomato puree to complete the “spaghetti” :)

3
5 oz chicken
12 stalks asparagus
1/2 cup brown rice spaghetti

4
5 oz chicken
1 cup broccoli

5
6 oz ground turkey
1 cup broccoli

*Tues
Meal 1
Egg white shake
5 oz boxed egg whites (homogenized & pasteurized)
1 cup ice
1 cup berries
2 packets truvia

2
Turkey “balls” same as chicken but with turkey
1 cup broccoli

3
5 oz chicken
1/2 cup brown rice
1 cup broccoli

4
4 oz lean beef
3 oz sweet potato

5
5 oz lean beef
Pepper, onion stir fry

*Weds/thurs
Meal 1
Shake

2
Chicken balls
1/2 brown rice spaghetti
Tomato puree

3
5 oz shaved turkey on 3 plain rice cakes
1 apple

4
Dry roasted almonds 1 ounce
1 large apple
2 rice cakes

5
5 oz ground turkey (or turkey balls)
1 cup broccoli

*Friday
Meal 1
4 egg whites 1 whole egg
1/2 cup chopped spinach
1/2 cup gluten free oatmeal

2
Turkey balls
12 stalks asparagus

3
5 oz chicken
1 cup broccoli

4
6 oz Chicken
12 asparagus spears
1/2 cup quinoa

5
5 Hardboiled egg whites
2 cups spinach
1/2 cup red/green peppers
(balsamic or low cal Italian dressing)

Let’s bring it down to 1 cheat meal a week. Keep drinking your gallon of water. :)

I love hypershred for a Fat burner I feel like it works amazingly! I take one in the am and either one preworkout or I take hyper fx preworkout

Soo

thank you all for following me if you want me to post anything specific about weight loss (diets or exercises or anything )message me <3

P.S. HAPPY NEW YEAR!!!!!!!!!

foods that burn fat!

Turkey
This clucker has the fewest calories per ounce of any animal protein. Like dairy, it contains the amino acid leucine, which may play a role in preserving muscle mass during weight loss, keeping metabolism running at full speed. Protein is also more satiating than fat or carbs—so you’re less likely to overeat.

Peanuts
Ironically, this elephant favorite fights weight gain, slows rises in blood sugar, and curbs hunger. One study from Purdue University found that individuals who added 500 calories of peanuts to their diets for 3 weeks experienced almost no change in body weight and a 24 percent drop in triglycerides — blood fats associated with heart disease. Researcher Rick Mattes, Ph.D., says peanuts’ satiating power helps people eat less overall.

Low-Fat Yogurt
Plain, low-fat yogurt is one of the best sources of calcium—a mineral that may fight fat. According to Michael B. Zemel, Ph.D., director of the Nutrition Institute at the of Tennessee, not getting enough calcium triggers the release of calcitriol, a hormone that causes us to store fat, whereas meeting our daily calcium needs helps us burn fat more efficiently. Like turkey, yogurt and other dairy foods are leading sources of leucine, which also helps fight fat.

Breakfast Cereal
By boosting fiber and providing fewer calories from fat than other popular breakfasts (bacon and eggs, anyone?), ready-to-eat cereal can help you fill up—and slim down. Study from the Journal of the American Dietetic Association found that women who ate cereal were 30 percent less likely to be overweight than those who ate other breakfast foods. To get the most bang for your breakfast buck, choose fiber-rich (aim for 5 grams per serving), low-fat cereals like Kashi Heart to Heart. For more top brefast cereals, seeWH’s Guide to the Healthiest Cereals.

Enova Oil
Enova — made from soy and canola oils — is made of diglycerides, a type of fat that’s metabolized differently from triglycerides (found in other oils—even olive) and so not stored as fat as easily. In a study in the American Journal of Clinical Nutrition, dieters who used Enova lost more weight than those who used other oils.

Berries
You probably know that fiber is the magic bullet of weight loss. It keeps you satisfied throughout the day—and away from the fridge. But you may not know that berries are an excellent roughage source. Raspberries are the fiber queens with 8 grams per cup. Blackberries come in a close second with 7.4 grams, and blueberries have 3.5 grams.

12 power foods

The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter,Olive oil, Whole-grain breads and cereals, Extra-protein (whey) powder,Raspberries and other berries.

Yup, you read that right: You get to eat healthy protein, healthy fats, healthy carbs—there’s hardly anything you need to give up on this program. Ice cream? Sure, have it. Grilled cheese sandwiches? Yup. They’re in.

These are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they’re so good for you that they’ll just about single-handedly exchange your fat for a toned, lean body andsexy abs. You can base entire meals and snacks around them, but you don’t have to. Just be sure to follow these simple rules.

*Incorporate two or three of these foods into each of your meals and at least one of them into each snack.

* Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.
* Sneak a little protein into each snack.

A - Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure
(no more the 12) (12 is the serving size)
B - Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion
Fights Obesity, colon cancer, heart disease, high blood pressure
(1/4 cup)
S - Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process
Fights Cancer, heart disease, stroke, obesity, osteoporosis (1-2 cups per meal)

D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss
Fights Osteoporosis, obesity, high blood pressure, cancer
(1-2 times a day 8oz is one serving)
I - Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights Heart disease, diabetes, colon cancer, obesity

(1/4 to 1/8 cup is a serving)

E - Eggs
Superpowers Builds muscle, burns fat
Fights Obesity
(2egg whties one egg)
T - Turkey and other lean meats
Superpowers Builds muscle, strengthens immune system
Fights Obesity, various diseases
(4oz)
P - Peanut butter
Superpowers Boosts testosterone, builds muscle, burns fat
Fights Obesity, muscle loss, wrinkles, cardiovascular disease
(2 tbsp)
O - Olive oil
Superpowers Lowers cholesterol, boosts immune system
Fights Obesity, cancer, heart disease, high blood pressure
(1tbsp)
W - Whole-grain breads and cereals
Superpowers Prevents body from storing fat
Fights Obesity, cancer, high blood pressure, heart disease
(1 piece of bread is a serving or what ever the cereal box says)
E - Extra-protein (whey) powder
Superpowers Builds muscle, burns fat
Fights Obesity

(read the label but do not eat over 40g of protein)

R - Raspberries and other berries
Superpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings
Fights Heart disease, cancer, obesity

(1/2 cup to 1 cup)

Let the belly flattening begin!

1. Guideline - Eat six times a day.

Key concept: “energy balance”—that is, how many calories you’re burning versus how many you’re taking in. Researchers at Georgia State University found that if you keep your hourly surplus or deficit within 300 to 500 calories at all times, you will best be able to lose fat and add lean muscle mass. If you eat only three squares a day, you’re creating energy imbalances: Between meals, you’re burning more calories than you’re taking in; at mealtimes, you’re consuming more than you’re burning. So alternate larger meals with smaller snacks and eat every 2 to 3 hours. It will keep you full and satisfied, which reduces the likelihood of a diet-destroying binge.

2. Guideline - Make these 12 Powerfoods your diet staples, as well as these foods that burn fat.

3. Guideline - Drink smoothies on a regular basis.

Smoothies—blended mixtures of milk, low-fat yogurt, whey protein powder, ice, and other good stuff from the Powerfoods list — can act as meal substitutes and potent snacks. They require little time; berries, flavored whey powder, or peanut butter will satisfy your sweet tooth; and their thickness takes up space in your stomach. So get a blender and whip up an 8-ounce smoothie for breakfastor have one before or after your workout.

4. Guideline - Stop counting.

By eating the 12 Powerfoods and their many relatives, the foods themselves will, in a way, count your calories for you. They’ll keep you healthy and satisfied. Plus, the most energy-efficient foods are almost like bouncers at a nightclub: They’re not going to let any of the riffraff in without your approval. That said, it’s always wise — especially in the beginning, when you’re most vulnerable and adjusting to a new way of eating — to focus on portion control by limiting the servings of some foods, particularly the ones with fat (like peanut butter) and carbohydrates (like rice or bread). A good rule: Stick to one or two servings per food group and confine the total contents of each meal to the diameter of your plate.

5. Guideline - Know what to drink — and what not to.

There are many ways that alcohol can get you into trouble. It doesn’t make you feel full or decrease the amount of food you consume. In fact, alcohol encourages your body to burn up to 36 percent less fat and makes you store more of the fat you eat. And it can inhibit your body’s production of hormones that help burn fat and build muscle. If you can’t pass up your pinot, limit yourself to two or three alcoholic drinks a week. Water may not be as exciting as ‘Weiser, but drinking about eight glasses of the clear stuff a day has a lot of benefits. It helps keep you satiated (often what we interpret as hunger is ?really thirst). It flushes the waste products your body makes when it breaks down fat for energy or when it processes protein. And it transports nutrients to your muscles to keep your metabolism clicking. Otherwise, the best drinks you can have are low-fat milk and green tea (or, if you must, two glasses of diet soda a day).

6. Guideline - For one meal a week, forget the first five guidelines.

We would never advocate cheating on your spouse or your taxes. But we want you to cheat on this diet. Take one meal during the week and forget everything about good carbohydrates and good fats. Have half a pizza, a Kit Kat, Alfredo sauce, or whatever it is you miss the most. Think of this cheat meal as the carrot at the end of a good week of eating. Enjoy the gluttony — and please, don’t take “carrot” literally.

Extra Credit
Turbocharge the six Abs Diet guidelines by establishing these three simple habits of lean and healthy eating.
1. Prepare your own meals. As your number of home-cooked meals increases, your fast-food visits decrease. By cooking at home using the recipes in the next chapter, you’ll automatically avoid huge restaurant portions and calorie overload. USDA scientists found that people eat about 500 calories more a day when they consume food made outside the home.

2. Eliminate added sugars. ”This is the simplest way to clean up any diet,” says Jonny Bowden, PhD, the author of The 150 Healthiest Foods on Earth. Avoid putting sugar in anything you eat. And stay away from soda, baked goods, fruit drinks, and sugary breakfast cereals. USDA researchers say 82 percent of our added sugar can be attributed to those foods.

3. Don’t fear fat. Fats found in meat, dairy, avocados, olive oil, and nuts are filling and add flavor to meals, which will help you avoid feeling deprived, says nutritionist Alan Aragon, MS. For a rule of thumb, shoot for half a gram of fat for every pound of your desired body weight.

Kelly Osbourne diet

breakfast- egg-white omelet with veggies 3 peices turkey bacon

lunch-chopped salad with tomatoes, salami, mozzarella and garbanzo

dinner-turkey burger with salad or steamed vegetables f

snacks - sugar-free Jell-O, a hand full of almonds with a fruit or veggies

bloating makers and takers

makers-

Apples / Beans / Soda / Cabbage / Pears / Gum / Broccoli / Brussel Sprouts / Dairy / Cauliflower/Salt/bagels/white starch/carrots/ cabbage/onions/peppers/citrus fruits/Alcohol/coffee/tea/hot cocoa/acidic fruit juices/Fried Foods/Carbonated Drinks/sugar substitutes/CHIPs

seasoning if over used-black pepper/nutmeg/cloves/ chili powder/ hot sauces/onions, garlic, mustard/barbecue sauce/horseradish/catsup/tomato sause/or vinegar

takers-

Celery / Ginger / Pineapple / Tuna / Peppermint Tea / Chicken / Fennel Seed / Papaya / Probiotic Yogurt / Bananas/cucumbers/watermelon/asparagus/egg whites/red grapes/ice coffee or tea black/avocado/almonds/zucchini

note these foods are all good for you some just cause bloating so if your gonna show some skin just cut out the makers!

JWOWW’s Bikini Season: Healthy Meal Plan

Bikini season is heating up and there’s nothing worse than feeling self-conscious when you’re on the beach. I’ve shared some great workouts that will get your ass in gear and we’ve talked about eating right, but I wanted to give you some more concrete examples of what a few days of eating right can look like:

Day 1
Breakfast – Protein shake
Lunch – Chicken Caesar salad
Dinner – Sashimi (four pieces of salmon, four pieces of white tuna) and miso soup. You can throw some edamame in there too!

Day 2
Breakfast – Bowl of Smart Start cereal with skim milk and fruit
Lunch – Low-sodium chicken soup (two hundred calorie can)
Dinner – Grilled chicken, brown rice, and a green veggie like grilled asparagus or zucchini

Day 3
Breakfast – Egg white omelet with broccoli, tomato, and onion (or whatever veggie you like)
Lunch – Turkey sandwich: turkey, tomato, lettuce on wheat (sorry, no mayo!)
Dinner – Turkey meatballs, steamed brown rice, cucumber salad (yum!)

If you get hungry, reach for one of these tasty and healthy snacks:

• Low-fat granola bar
• Two hundred calorie pack snacks like pretzels or crackers
• String cheese
• Almonds (just a handful!)

You can also always have fresh fruit to satisfy your sweet tooth.

If you’re eating like this, combined with a good workout routine, you’ll be seeing results in no time.

my new diet :D

switching up my meals starting tomorrow -
For breakfast-3 eggwhites, with spinach and black coffee if im tired. No sugar

For lunch - few pieces of grilled chicken over a salad. The salad had things like cucumbers, tomatoes, lettuce, oil and vinegar and once a week sushi

For dinner - a piece of chicken,sliced turkey, or fish and veggies

And if hungry between meals,-have a few slices of apples or celery with 10 almonds :)

The dorm room diet! get that freshmen 15 away!

EXERCISE:

run about five miles 5-6 times a week

interval 7 to 5 for 2 min each

drink a lot of water

EAT:

fill up on fruits for snacks

moderate dairy (one serving a day) (greek yogurt is a good choice)

lean meats ex) chicken, turkey,and fish

stay away from:

white and wheat breads

high carbs

and high sodium for bloating and all that jazz

Easy steps and tips to being fit

Don’t drink your calories: This is the most important rule to follow. Try not to drink anything that has calories; only drink water! A good rule of thumb for how much water you should drink is to divide your weight in half and that number in ounces is your recommended daily water intake. Therefore, if you weigh about 200 lbs., you should drink about 100 oz. per day.
Be natural: This means only eat natural food. Don’t panic now! Natural or naturally occurring food or food products are those which are minimally processed and remain as close as possible to their whole, original state. Natural foods are much better and generally more nutritious than their refined counterparts.
Plan your portions: If you are hungry do not randomly snack, you will end up eating too much. Take your time to carefully select a meal that will leave you satisfied and at the same time isn’t big enough to allow you to surpass your point of fullness. It is best to eat small portions five times a day to maintain a high metabolism.
Eat at home: Dining out is great, but do not do it all the time! While this can be difficult if you travel a lot, if you do go out to eat, try your best to stick with the above rules.
Sugar is your enemy: Surely you have heard this a thousand times, but it is true. If you love candy, cookies and sweets, you should do your best to give them up - at least for a short time. Stay away from the sweets, especially until you get to your goal weight. It really can be done!
Stay away from salty foods: When you eat salty foods, such as potato chips, you naturally get thirsty. However, the water you drink to rehydrate yourself is stored in your body as water weight (this is mainly caused by food that contains a lot of salt). If you want to lose a couple of pounds, avoid food that has a lot of salt.
Eat more lean protein: The most often overlooked macro nutrient, protein, will help you greatly for getting into shape. With the same amount of calories as a carbohydrate, protein is used to build and restore body tissue, most notably muscle. Not only will the added protein increase your metabolism (and thus burn calories), it will also help you defeat muscle soreness after a good workout. Make sure to increase your protein with your level of exercise to avoid gout or other uric acid related disorders.
Set your weight goal: You need to set goals in order to be successful in anything. Set a weight goal, but NOT a date goal! It is not important how fast you achieve your weight, so dates are not important. Health is always better than speed!
Get up and move: Exercise is a very important part of getting in shape, but sometimes you might miss a workout. Even if this happens, you could pick some exercise, such as push-ups, and do that consistently no matter what interferes with the rest of your workout plans. Try doing 20 push-ups every morning before you get into the shower. Make it part of your daily routine. It may seem insignificant, but after some time you will actually see a significant change in yourbody shape.
Start exercising: Take walks, join a gym, go jogging, or take a dance class – whatever you prefer. Instead of making it your New Year’s Resolution each year to exercise more, make each Monday a new chance to get on track.
Find a Partner: Studies show, if you have someone else pushing you and doing the exercises with you, then it’s going to be easier to stay on track.
journal- Keep a book for everything you eat and everything you work out.This can help you see if you are over eating and if you miss a work out.
Relax on the weekends: It is important to follow the rules above. However, it’s okay to relax on the weekends. This means, do allow yourself to go out to dinner and eat some sweets on the weekend. This may sound contradictory, but it’s the real deal. If you have a craving, go for it. Anytime you have a craving for something that does not really conform to your diet rules - such as pizza, sweets or fried chicken - wait for the weekend to have them; make them your weekend treats. You can still follow the rules, but modify them a bit to fit in your cravings. A day or two of eating more than you’re supposed to can actually make your metabolism kick in and cause a net weigh loss. Do not, however, use this as an excuse to binge eat, or else you will undo all your hard work.

tips

With any workout regimen, start slow and build up as you feel you can. Starting off with too strenuous a workout plan can lead to sore muscles and burn-out.
Always warm-up before doing any exercise.
Never sleep immediately after having your meals.
Understand what fat is. When you eat something, it’s made up of many different things (protein, carbs, fat, vitamins, etc.). Food gets measured in calories. The calories are units of energy, that get stored as fat in your body for emergencies. Depending on your genetics the fat will get stored in certain areas (most likely thighs, butt, stomach, arms, etc).
While working out, don’t forget to rehydrate your body. Don’t go too often without taking a drink of water.
Find other like-minded people from work or your community. Having a support group is a form of “peer pressure.” You’ll be more inclined to stick with the program when you have others relying on you to show up. Decide where and when you will meet to work out (could be a gym, someone’s house, etc.).
Set goals. For example: lose an inch off your waist, fit into a size 8 dress, etc. If the goal is met, celebrate by going to dinner as a group (no kids!), a day at the spa, or plan a shopping trip together. This gives you something to look forward to.
If you workout with a friend, you might want to do something like trading workout shoes. By doing this little step, you will compel yourself to go to the gym—or your friend will be shoeless!
If you don’t have (or want!) other people to exercise with, try getting an iPod and listening to pod-casts while you exercise. This makes the exercise time feel less like ‘lost time’ and more like ‘productive time’, since you’re now learning or being entertained while you work out.
Don’t try to work out everyday of the week. You should have at least 2-3 rest days. Give your body time to rest! Your resting time is essential.
Know that “getting in shape” does not mean losing weight, unless that is your personal goal. A proper goal for you may be overall fitness, and to achieve that, you will exercise and improve your nutrition.
Start a Fitness blog - Posting updates and charting your own journey can be a great motivation tool. Sharing your story and gaining followers can be a great aid to keeping your goals on track.

The clueless diet :)

Alicia Silverstone diet

DAY 1

Breakfast - 1 cup of fresh grapefruit juice, 1 bowl of granola with soy milk.

Lunch – 1 vegetable wrap, 1/2 cups of boiled bean.

Dinner – 4 oz of tofu pan fried with 1 cup of mushrooms and 1 cup of green beans

served with 2 cups of steamed rice.

Dessert - 2 rice cakes with jelly or jam.

DAY 2

Breakfast - 2 pancakes with fresh strawberries (or other berries).

Lunch - 1 cup of vegetable chili, 1 corn on the cob, 1 cup of fruit salad.

Dinner - 2 slices of vegan pizza, 1 large vegetable salad.

Dessert - 2 plums, 1 cup of sherbet.

DAY 3

Breakfast - 2 whole wheat toasts with soy cream cheese.

Lunch - 1 cup of stewed vegetables, 1 slice of rye bread.

Dinner - 2 large bell peppers stuffed with rice and corn, 1 cup of steamed broccoli.

Dessert - 1 cup of soy yogurt with 1 cup of fresh strawberries.

Stacey Dash Is On A Raw Food Diet

Breakfast
Chopped fresh fruit salad topped with fresh almonds, wheat germ and pumpkin seeds, milk, yogurt or coconut cream.

Lunch
Mixed salad of different leaves, tomatoes, yellow capsicums, onion and parsley with olive oil and balsamic vinegar. Covered with sprouted lentils.

Dinner
Mixed vegetable soup, sunflower seeds, 1 / 2 avocado, banana and raspberry sorbet.

Beverages
Water, juices, fruit smoothies, coconut milk.

Raw food diet
Weight loss is a near certainty on this diet because it has great differences to conventional Western diet. The calories and carbohydrate intake is reduced and cause weight loss.

This diet can be very difficult to follow, especially from a societal perspective and business perspective. However, the cooking time can be reduced to achieve a similar effect.

The protein level may be low if you eat only vegetables, nuts and seeds.

Megan Fox Diet tips and Diet

Her diet excludes processed sugars and whole grains, meanwhile includes essential carbohydrates from fresh fruits and vegetables, as these are easily digested by the body.
Megan diet has lean proteins sources like eggs whites, fish and poultry, lean meat and nuts to fulfill daily protein requirements and fuel up her body
Munches almonds often, fulfills the requirements of quality fats needed by body.
Adding vinegar in salads and onions suppresses her diet and detoxify her body.

THE DIET!
A typical day might look like this:

Breakfast of two poached eggs with lots of steamed spinach.
Lunch of tuna in seaweed wrap with various thin-cut veggies such as carrot, plus apple and almonds
Dinner of chicken or fish with broccoli, cucmber, carrots, mushrooms and tomatoes, with balsamic dressing.
of strawberries, blueberries, raspberries and more almonds for good measure.

My Gluten / Dairy free diet!

breakfast-

1 egg with 2 egg whites or 3 egg whites, 2 cups of spanch or any veggi

or

4oz chicken or lean meat with 2 cups of spanch or any veggi and a 1/2 cup of brown rice.

Snack

1 serving of fruit with 12 almonds

Lunch-

4oz chicken or lean meat or fish with 2 cups of spanch or any veggi and a 1/2 cup of beans and 2 tsp of salsa

or

lean meat (4-6oz ) with a salad with oil and vinger

snack

2oz protein with a fruit

Dinner-