• THE BREAKFAST

On a typical day Adriana take oatmeal with raisins and egg whites. On some days she also takes milk or coffee with it. Sometimes she also have Muesli with yogurt or honey. The supermodel follows a control portion diet plan which means her calorie intake go on decreasing as the day progresses.

• THE MID-DAY MEAL AND SNACKS

On an average day, Adriana takes fish, chicken or red meat with some vegetables. She usually eats green grilled vegetables.  She believes that fibers constitute a significant portion of her lunch which helps in processing the food and prevents the calories from accumulating in her body.  For snacks Adriana consumes raw vegetables like cucumbers and carrots that refresh her after a long day. She also takes a little bit of chocolate for energy and a spoonful of honey as well.

• THE DINNER

It is widely believed that as much less as possible should be consumed for dinner. Hence, Adriana consumes only salad and nothing else. She believes that keeping it light at night helps her sleep well and keeps her refreshed when she wakes up the other day. Many experts believe this is a special control diet focusing on weight loss and toning.

 Breakfast:

 Stacy’s diet! Keep the muscle & lean down

*Sat/sun/mon
Meal 1 
4 egg whites 1 whole egg
1/2 cup chopped spinach 
1/2 cup gluten free oatmeal

2
5oz chicken “balls”
Combine 5oz chicken, 1/4 cup chopped green peppers, garlic/onion powder, pepper, 2 egg whites, mix well and roll in to little 1 oz balls, bake in oven 350 for 15-20 mins. 
1/2 cup brown rice spagetti or brown rice
You can add some tomato puree to complete the “spaghetti” :)

3
5 oz chicken
12 stalks asparagus
1/2 cup brown rice spaghetti

4
5 oz chicken
1 cup broccoli

5
6 oz ground turkey
1 cup broccoli 

*Tues
Meal 1
Egg white shake
5 oz boxed egg whites (homogenized & pasteurized) 
1 cup ice
1 cup berries
2 packets truvia 

2
Turkey “balls” same as chicken but with turkey
1 cup broccoli 


3
5 oz chicken
1/2 cup brown rice
1 cup broccoli 

4
4 oz lean beef
3 oz sweet potato


5
5 oz lean beef
Pepper, onion stir fry


*Weds/thurs
Meal 1
Shake

2
Chicken balls
1/2 brown rice spaghetti 
Tomato puree 


3
5 oz shaved turkey on 3 plain rice cakes
1 apple

4
Dry roasted almonds 1 ounce
1 large apple
2 rice cakes

5
5 oz ground turkey (or turkey balls)
1 cup broccoli

*Friday
Meal 1 
4 egg whites 1 whole egg
1/2 cup chopped spinach 
1/2 cup gluten free oatmeal

2
Turkey balls
12 stalks asparagus 

3
5 oz chicken 
1 cup broccoli

4
6 oz Chicken
12 asparagus spears
1/2 cup quinoa

5 
5 Hardboiled egg whites
2 cups spinach
1/2 cup red/green peppers
(balsamic or low cal Italian dressing)


Let’s bring it down to 1 cheat meal a week. Keep drinking your gallon of water. :) 

I love hypershred for a Fat burner I feel like it works amazingly! I take one in the am and either one preworkout or I take hyper fx preworkout

thank you all for following me if you want me to post anything specific about weight loss (diets or exercises or anything )message me <3

P.S. HAPPY NEW YEAR!!!!!!!!!

breakfast- egg-white omelet with veggies 3 peices turkey bacon 

lunch-chopped salad with tomatoes, salami, mozzarella and garbanzo 

dinner-turkey burger with salad or steamed vegetables f  

snacks - sugar-free Jell-O, a hand full of almonds with a fruit or veggies

• 
•  Her diet excludes processed sugars and whole grains, meanwhile includes essential carbohydrates from fresh fruits and vegetables, as these are easily digested by the body.
•  Megan diet has lean proteins sources like eggs whites, fish and poultry, lean meat and nuts to fulfill daily protein requirements and fuel up her body
• Munches almonds often, fulfills the requirements of quality fats needed by body.
• Adding vinegar in salads and onions suppresses her diet and detoxify her body.

THE DIET!
A typical day might look like this:

1. Breakfast of two poached eggs with lots of steamed spinach.
2. Lunch of tuna in seaweed wrap with various thin-cut veggies such as carrot, plus apple and almonds
3. Dinner of chicken or fish with broccoli, cucmber, carrots, mushrooms and tomatoes, with balsamic dressing.
4. of strawberries, blueberries, raspberries and more almonds for good measure.

breakfast-

1 egg with 2 egg whites or 3 egg whites, 2 cups of spanch or any veggi

or

4oz chicken or lean meat with 2 cups of spanch or any veggi and a 1/2 cup of brown rice.

Snack

1 serving of fruit with 12 almonds

Lunch-

4oz chicken or lean meat or fish with 2 cups of spanch or any veggi and a 1/2 cup of beans and 2 tsp of salsa 

or 

lean meat (4-6oz ) with a salad with oil and vinger 

snack

2oz protein with a fruit

Dinner-

4oz chicken or lean meat or fish with 2 cups of spanch or any veggi and a 1/2 cup of beans and 2 tsp of salsa 

or 

lean meat (4-6oz ) with a salad with oil and vinger 

 Plan One Week’s Menu Around Naturally Gluten-Free Foods

Don’t know where to start? Try these suggestions:

Breakfasts

• Cream of rice cereal with fresh fruit or nuts
• Cottage cheese or yogurt with fresh fruit
• Scrambled eggs, bacon and fresh fruit
• Egg, cheese, and vegetable omelet with potatoes and fresh fruit

Lunches and Dinners

• Baked potato with cheese and vegetables
• Corn tortillas with stir-fried meat and vegetables
• Stir-fried meat and vegetables with rice and wheat-free tamari
• Bean-and-cheese burritos made with corn tortillas
• Grilled meat or fish, baked potato and vegetables

Snacks

• Plain rice cakes with cheese or peanut butter
• Nachos made with plain corn chips, cheese and salsa
• Celery sticks with cream cheese or peanut butter
• String cheese
• Plain popcorn with oil and salt
• Fresh or canned fruit with yogurt or ice cream

BREAKFAST 

Then: Cheese omelet and bacon 

Now: Oatmeal and apple slices with almond butter 

DINNER 

Then: Orange chicken and white rice from a Chinese takeout restaurant 

Now: Salmon with steamed asparagus 

DESSERT 

Then: Cupcakes 

Now: Baked pears with agave syrup \

Raven Symone Diet Tips

1. Don’t eat before bed. Doing so means you aren’t using fat from your own body to use as energy for sleeps growth and repair processes.
2. Don’t be afraid to skip breakfast, it isn’t the most important meal of the day as some may have you believe
3.  If feeling hungry, have a glass of water thirst, sometimes the hunger goes away and you can spare yourself some added calories

Jenni “JWoww” Farley has been on a health kick lately, so the reality star decided to share her daily eating habits on her website. After quitting smoking and caffeine, JWoww made a switch to a healthier lifestyle by also changing her diet. 

“I’ll eat an egg-white omelet full of vegetables with a slice of wheat toast and coffee on the side for breakfast,”JWoww wrote.

“For lunch I’ll eat a salad with grilled chicken, avocado, walnuts and blue cheese.

Dinner would probably be pieces of salmon or tuna sashimi, a spicy tuna roll and miso soup.

My snacks between meals include steamed broccoli with mozzarella or a vanilla protein shake with peanut butter and banana.” 

Three day Rihanna-style meal plan

Breakfast: Two poached eggs, toast and a grilled tomato.

Lunch: Salmon salad, tortilla wrap and an apple.

Dinner: Spaghetti bolognese made with onions, carrots and lean mince. Grilled banana and fromage frais for pudding.

Breakfast: Porridge and chopped dried apricots.

Lunch: Baked potato with tuna and cucumber.

Dinner: Mushroom omelette, green salad and a roll. Baked apple for pudding.

Breakfast: Pineapple fresh fruit salad with yogurt and sunflower seeds.

Lunch: Crab and tomato in a pitta bread and then a pear.

Dinner: Chicken stir-fry with vegetables.

Tips

• Use wholegrain carbs such as bread, pasta and wraps when you can.

• Stick with water, tea, coffee and herbal teas as drinks.

• Have half a pint of skimmed milk in drinks or cereal each day.

• 
  Rihanna’s fitness plan

  
  
  

  NICKI says: In a recent interview the singer revealed she loves to have fun when keeping fit and enjoys mixing up her exercise routine. Her personal trainer Harley Pasternak helps her work out five days a week.

  Rihanna starts with 30 minutes of cycling, skipping with a rope, jogging and jumping jacks to get her heart pumping. She can do these things in her hotel room by adapting them to on-the-spot jogging, for example, and cycling on a stationary bike.

  This is good news because it means there is no excuse, we can all do these things in our homes, too. She also does strength training which is a true body transformer. It firms anything that jiggles, gives you sexy definition and builds lean muscle which helps boost your metabolism and burn calories.

  Push it … tone your arms and tummy with Rihanna-style press-ups
  My workout below shows you some of the best moves to give you that super-toned and confident Rihanna look.

  To see results, do this workout at least three times a week, combined with 30 minutes of the types of cardio mentioned above.

  Short on time? Choose the moves that target your problem areas and give them a blitz.

  
  
  

  How to get Rihanna’s…

  
  
  

  Arms

  
  
  

  Also tones your chest and tummy

  Reps: 10. Sets: 3

  
  
  

  START in a press-up position with your body strong and tummy tight. Do one full press-up with your legs close together, then move your legs wider apart for the next rep.

  Continue changing your position by moving your arms and legs wider and narrower for each rep to challenge your body in different ways.

  Legs

  
  
  

  Also tones your bum, back and arms

  Reps: 15. Sets: 2

  
  
  

  STAND with feet shoulder-width apart, holding a football. Squat down to your right side and touch the ball on the ground, keeping both heels on the ground, then take the ball diagonally across your body to your left side, reaching the ball up to the ceiling as you push up from the squat.

  Take the ball back down to your right side and repeat until you’ve done 15 reps, then swap sides and repeat.

  Tip: Make sure your knees are in line with your ankles and your weight is evenly distributed through your feet. Push up from your bum.

  Abs

  
  
  

  Also tones your lower back and inner thighs

  Time: 60 seconds. Sets: 2

  
  
  

  LIE on your back and lift your shoulders off the floor and your legs to a 45° angle, pointing your toes.

  Quickly open and close your legs, crossing your right thigh over your left, then reversing the movement.

  Do as many reps as you can in 60 seconds.

  Tip: Make sure your back is strong on the floor and your lower abs are tensed, with shoulders and head relaxed.

  Waist

  
  
  

  Also tones your hips, arms and tummy

  Reps: 15 each side. Sets: 2

  
  
  

  LIE on your left side with your legs straight and prop yourself up on your left forearm so your body forms a straight line.

  Brace your abs and reach your right hand toward the ceiling. Slowly tuck your right arm under your body and twist forward until your body is almost parallel to the floor. Return to the start position.

  BUM Also tones your legs, arms and back Reps: 15. Sets: 3 Holding a football straight up above your head, lie on your back with knees bent.

  Contract your buttock muscles and lift your hips to form a bridge.

  Hold for a few seconds then, as you lower back to the floor, take the ball back behind your head. Repeat.

Breakfast
A persimmon, a few collard greens, a cup of brown rice, a cup of miso soup

Lunch
½ heirloom tomato, a cup of fresh spinach with avocado, bowl of lentil soup

Dinner
Bowl of lentil soup, ½ cup brown rice, beet salad, slice of whole-grain bread with pesto, 2 peanut-butter cookies