Raven’s Symone Meal Plan

BREAKFAST 

Then: Cheese omelet and bacon 

Now: Oatmeal and apple slices with almond butter 

DINNER 

Then: Orange chicken and white rice from a Chinese takeout restaurant 

Now: Salmon with steamed asparagus 

DESSERT 

Then: Cupcakes 

Now: Baked pears with agave syrup \

Raven Symone Diet Tips

  1. Don’t eat before bed. Doing so means you aren’t using fat from your own body to use as energy for sleeps growth and repair processes.
  2. Don’t be afraid to skip breakfast, it isn’t the most important meal of the day as some may have you believe
  3.  If feeling hungry, have a glass of water thirst, sometimes the hunger goes away and you can spare yourself some added calories