• 
•  Her diet excludes processed sugars and whole grains, meanwhile includes essential carbohydrates from fresh fruits and vegetables, as these are easily digested by the body.
•  Megan diet has lean proteins sources like eggs whites, fish and poultry, lean meat and nuts to fulfill daily protein requirements and fuel up her body
• Munches almonds often, fulfills the requirements of quality fats needed by body.
• Adding vinegar in salads and onions suppresses her diet and detoxify her body.

THE DIET!
A typical day might look like this:

1. Breakfast of two poached eggs with lots of steamed spinach.
2. Lunch of tuna in seaweed wrap with various thin-cut veggies such as carrot, plus apple and almonds
3. Dinner of chicken or fish with broccoli, cucmber, carrots, mushrooms and tomatoes, with balsamic dressing.
4. of strawberries, blueberries, raspberries and more almonds for good measure.

BREAKFAST 

Then: Cheese omelet and bacon 

Now: Oatmeal and apple slices with almond butter 

DINNER 

Then: Orange chicken and white rice from a Chinese takeout restaurant 

Now: Salmon with steamed asparagus 

DESSERT 

Then: Cupcakes 

Now: Baked pears with agave syrup \

Raven Symone Diet Tips

1. Don’t eat before bed. Doing so means you aren’t using fat from your own body to use as energy for sleeps growth and repair processes.
2. Don’t be afraid to skip breakfast, it isn’t the most important meal of the day as some may have you believe
3.  If feeling hungry, have a glass of water thirst, sometimes the hunger goes away and you can spare yourself some added calories

Three day Rihanna-style meal plan

Breakfast: Two poached eggs, toast and a grilled tomato.

Lunch: Salmon salad, tortilla wrap and an apple.

Dinner: Spaghetti bolognese made with onions, carrots and lean mince. Grilled banana and fromage frais for pudding.

Breakfast: Porridge and chopped dried apricots.

Lunch: Baked potato with tuna and cucumber.

Dinner: Mushroom omelette, green salad and a roll. Baked apple for pudding.

Breakfast: Pineapple fresh fruit salad with yogurt and sunflower seeds.

Lunch: Crab and tomato in a pitta bread and then a pear.

Dinner: Chicken stir-fry with vegetables.

Tips

• Use wholegrain carbs such as bread, pasta and wraps when you can.

• Stick with water, tea, coffee and herbal teas as drinks.

• Have half a pint of skimmed milk in drinks or cereal each day.

• 
  Rihanna’s fitness plan

  
  
  

  NICKI says: In a recent interview the singer revealed she loves to have fun when keeping fit and enjoys mixing up her exercise routine. Her personal trainer Harley Pasternak helps her work out five days a week.

  Rihanna starts with 30 minutes of cycling, skipping with a rope, jogging and jumping jacks to get her heart pumping. She can do these things in her hotel room by adapting them to on-the-spot jogging, for example, and cycling on a stationary bike.

  This is good news because it means there is no excuse, we can all do these things in our homes, too. She also does strength training which is a true body transformer. It firms anything that jiggles, gives you sexy definition and builds lean muscle which helps boost your metabolism and burn calories.

  Push it … tone your arms and tummy with Rihanna-style press-ups
  My workout below shows you some of the best moves to give you that super-toned and confident Rihanna look.

  To see results, do this workout at least three times a week, combined with 30 minutes of the types of cardio mentioned above.

  Short on time? Choose the moves that target your problem areas and give them a blitz.

  
  
  

  How to get Rihanna’s…

  
  
  

  Arms

  
  
  

  Also tones your chest and tummy

  Reps: 10. Sets: 3

  
  
  

  START in a press-up position with your body strong and tummy tight. Do one full press-up with your legs close together, then move your legs wider apart for the next rep.

  Continue changing your position by moving your arms and legs wider and narrower for each rep to challenge your body in different ways.

  Legs

  
  
  

  Also tones your bum, back and arms

  Reps: 15. Sets: 2

  
  
  

  STAND with feet shoulder-width apart, holding a football. Squat down to your right side and touch the ball on the ground, keeping both heels on the ground, then take the ball diagonally across your body to your left side, reaching the ball up to the ceiling as you push up from the squat.

  Take the ball back down to your right side and repeat until you’ve done 15 reps, then swap sides and repeat.

  Tip: Make sure your knees are in line with your ankles and your weight is evenly distributed through your feet. Push up from your bum.

  Abs

  
  
  

  Also tones your lower back and inner thighs

  Time: 60 seconds. Sets: 2

  
  
  

  LIE on your back and lift your shoulders off the floor and your legs to a 45° angle, pointing your toes.

  Quickly open and close your legs, crossing your right thigh over your left, then reversing the movement.

  Do as many reps as you can in 60 seconds.

  Tip: Make sure your back is strong on the floor and your lower abs are tensed, with shoulders and head relaxed.

  Waist

  
  
  

  Also tones your hips, arms and tummy

  Reps: 15 each side. Sets: 2

  
  
  

  LIE on your left side with your legs straight and prop yourself up on your left forearm so your body forms a straight line.

  Brace your abs and reach your right hand toward the ceiling. Slowly tuck your right arm under your body and twist forward until your body is almost parallel to the floor. Return to the start position.

  BUM Also tones your legs, arms and back Reps: 15. Sets: 3 Holding a football straight up above your head, lie on your back with knees bent.

  Contract your buttock muscles and lift your hips to form a bridge.

  Hold for a few seconds then, as you lower back to the floor, take the ball back behind your head. Repeat.

Wake up time 6:00

BREAKFAST 6:30

3 egg whites with a green veggie (spinach asparagus or broccoli) and

1/2 cup of oatmeal 

mid-morning snack 9:30

Greek yogurt 

LUNCH 12:30

4oz of chicken with spinach , tomato, and a green veggie (broccoli of asparagus )

and 1/3 cup black beans

AFTERNOON SNACK 3:30

protein shake with 1 scoop of champion nutrition pure whey (chocolate) with almond milk

DINNER

tilapia / chicken baked or grilled 

with a green veggie ( spinach broccoli or asparagus ) and ether and 30z sweet potato or 1/4 brown rice

YOU NEED TO EAT LIKE THIS TO LOSE WEIGHT ! I USED TO EAT VERY LITTLE AND NOTHING HAPPENED I STAYED THE SAME WEIGHT PLEASE EAT U WILL ONLY HURT UR BODY AND UR METABOLISM !

so I’m not losing weight on my diet yesterday i worked out for 2hrs nd Monday 4hrs idk y I’m not losing weight plz help give me tips or something im going crazy and I’m about to just take diet pills or some shit 

any body know a healthy meal plan 

Frozen berry smoothie

Nectarine ginger chicken salad

1 Gala apple
1 inch cube sharp cheddar cheese
¼ cup walnut halves

Broiled Minty Tuna
Broiled Asparagus Stalks
Sautéed Yellow Squash with Gruyere Cheese

Cantaloupe with Cardamom

1 cup wheat bran
3 tablespoons whole flax seed
Cinnamon
Stevia extract
1 scoop VP2 whey protein
1 cup almond milk

2 cups green beans
5 large egg whites

½ scoop VP2whey protein
4 cups MYO-D fish oil concentrate

2 cups green beans
5 large egg whites

7 cups green beans
5 large egg whites
4 cups MYO-D fish oil concentrate

1 container non-fat Greek yogurt
1 pack TRUVIA sweetener
Cinnamon