the road to skinny

Hi my name is Gabbie , I used to be bulimic and anorexic. My goal is to lose weight the healthy way and not go back to my old ways ..... if u need advice or anything just as I'll be happy to help i know this journey is hard but if you have someone to talk to it might help <3

follow my instagram gabbagabbie

I also want to make it clear I am NOT a nutritionist and i do list a lot of diets on my page, I am WARNING you all that they all might NOT be healthy, so if you have a question let me know. I also list celebrity diets on here, these diets are what I look for and find in more then one place it might or might not be their exact diet. I dont speak to them so do not hold it against me. 164 is my starting weight 11/26/11 went up to 169 but now im at 158 so with my new mind set and P90X this weight will go down for good.

check out my progress

progress blog<3

Raven’s Symone Meal Plan

BREAKFAST

Then: Cheese omelet and bacon

Now: Oatmeal and apple slices with almond butter

DINNER

Then: Orange chicken and white rice from a Chinese takeout restaurant

Now: Salmon with steamed asparagus

DESSERT

Then: Cupcakes

Now: Baked pears with agave syrup \

Raven Symone Diet Tips

Don’t eat before bed. Doing so means you aren’t using fat from your own body to use as energy for sleeps growth and repair processes.
Don’t be afraid to skip breakfast, it isn’t the most important meal of the day as some may have you believe
If feeling hungry, have a glass of water thirst, sometimes the hunger goes away and you can spare yourself some added calories