the road to skinny

Breakfast (~ 6:30-7:00): ( every - is a new meal not an add on)

- 1 boiled egg with almond milk (its actually very good and less fat)           

- small bowl of quinoa cocoa cereal, 1 banana, water                                   

- oatmeal, fruits: 1 banana,strawberries,raspeberries, blueberries            

- smoothie: strawberry and banana (i make it myself so theres like no sugar,etc), slices of turkey or ham, and sometimes i wrap it around cheese      

- 1 slice of whole weat toast, 1 egg , almond milk or water                         

- low fat yogurt, fruits

Morning Snack (~9:30): 

- seaweed ( they are only like 10 calories a pack!) 

- Fruits

- 5 almonds 

Lunch(11:20-12)

- chicken breast, sweet potatoes (rice 1-2 times a week), vedgetables: cucumbers, carrots, cherry tomatoes, green peppers

- couscus with chicken or tofu with vedgetables: zuchini, beetroot, carrots (you can put any vedgetables you like really)

- lettuce wrapped around chicken breast 

- red meat (its necessary every like 2 weeks or so)

Afternoon Snack(~ 3:15-3:30 (after school) (lol k the girl group)): 

- fruits 

-5 almonds 

Dinner (before 7:30):

- chicken breast, salad 

- soup 

- sushi

-fish & salad

-salmon & salad 

- — - -

Around 8:00PM or something make a cup of  green tea, it burns calories!

Desert: 

- Fruits

- strawberry milkshake with JUST A LITTLEEEEEE TINY BIT OF 

- - - - - - 

EXERCISE: 

ok so this is my ROUTINE: 

- 10 minutes of stretching: stretch, 10-15 sit-ups, jump rope

- treadmil: walk for about 5-10 minutes and then I run for another 10-15 minutes

- bicycle: around 10 minutes 

- treadmill: another 10 minutes of running